Spring — Emergence
A season to open the windows, clear old energy, and begin again gently.
No pressure here.
Only small, hopeful steps.
Already you can feel the tone:
permission, not productivity.
Ground
Grounding Meditation
Return to your body. Feel your feet. Arrive.
Release
Letting Go Ritual
Clear what winter asked you to outgrow.
(write, breathe, open windows, sweep, whatever feels symbolic)
Plant
Intention Setting
Plant one or two seeds for what you’d like to nurture this season.
(no big plans — just seeds)
Awaken
Energizing Breathwork
Invite fresh life into your system. Wake gently.
Spring Blessing — Emergence
May fresh air fill your lungs
and light return to forgotten corners.
May small beginnings feel hopeful
and gentle steps be enough.
Trust what is quietly growing.
You are allowed to begin again.