CBT Foundations: Rewiring Thought & Behavior

This class teaches:

  • Cognitive restructuring

  • Identifying distortions

  • Thought records

  • Skill-based mindset shifts

  • Science-backed behavior change

  • Reiki + subtle energy for calming the mind

Purpose:
To empower participants to understand their thoughts, re-pattern them, and build clarity.

Archetype:
🧠 The Mindful Architect — “I can change my thinking.”

  • The information provided in these classes is for educational, self-help, and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    As a Holistic Practitioner and Coach, I am not acting as your licensed psychologist, counselor, therapist, or physician. Participation in this course does not create a therapist–client, counseling, or medical relationship.

    The holistic techniques and principles shared here are designed to support personal growth and well-being; however, they are not guarantees of specific outcomes.

    If you are experiencing severe emotional or mental health symptoms, or have medical concerns, please seek the care of a qualified licensed professional.

    By participating in this course, you acknowledge and agree that you are responsible for your own choices, actions, and mental and physical well-being.

SEL Essentials: Emotional Literacy & Heart Awareness

This class offers:

  • Emotional identification

  • Regulation strategies

  • Interpersonal empathy skills

  • Values clarification

  • Mind-body grounding

  • Connection rituals

Purpose:
To help learners understand their emotional landscape and cultivate relational and intrapersonal intelligence.

Archetype:
💛 The Compassionate Observer — “I understand what I feel.”

EMOTIONAL RESILIENCE: The Art of Bouncing Back

This class can focus on:

  • How to bend but not break

  • Nervous system recovery

  • Coping styles: functional vs. dysfunctional

  • Stress inoculation

  • Somatic resilience (vagal tone, micro-recoveries)

  • Trauma-informed grounding

  • Reiki for emotional repair

  • Breath + movement for restoring equilibrium

  • Creating a personal resilience plan

  • Rituals for strength after setbacks

  • The alchemy of meaning-making

Purpose:
To teach people how to recover, not just how to regulate.

Archetype:
🔥 The Inner Warrior of Light — “I can rise again.”