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Stress is a biological and energetic activation. When activated, you may experience: ● Faster heart rate ● Tight or shallow breathing ● Muscle tension ● Difficulty thinking clearly ● Heightened fear or overwhelm Relaxation shifts the body from fight-or-flight to rest-and-restore, making cognitive work easier and more effective.
Stress is a biological and energetic activation. When activated, you may experience: ● Faster heart rate ● Tight or shallow breathing ● Muscle tension ● Difficulty thinking clearly ● Heightened fear or overwhelm Relaxation shifts the body from fight-or-flight to rest-and-restore, making cognitive work easier and more effective.