Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving a mind-body-spirit connection. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, meditation, guided questions, and more.

holistic healing

The journey to holistic healing can lead to a profound sense of balance and renewal. Many describe feeling Emotionally uplifted, physically revitalized, mentally clear, and spiritually connected.

BOOK YOUR FREE CONSULTATION.

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BOOK YOUR FREE CONSULTATION. *

  • Comprehensive assessment

  • Personalized mindfulness activities, guided meditation, and sessions to help you reach your goals.

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What are the guided questions?

Each session begins with a questionnaire to guide the session. The questions identify triggers, concerns, fears, strengths, and a picture of where each person is in life.

what is resolution therapy?

Five sessions to transform your life. Session 1: Set your intentions. Session 2: Reality Napping/Creating. Session 3: Living/Immersing/Acceptance. Session 4: Absolving/Transforming through “I AM” statements. Session 5: Dissolving: Visual Motor Rehearsal of the life you have always wanted.


What is a soul care session?

A Soul Care Session is 1:1 coaching which offers Cognitive Behavioral Therapy for behavior modifications. Focus on the “Now and Experience” with Gestalt Psychotherapy. Each session is solution oriented, collaborative, empowering you to trust your decision making, build your self-esteem and understand your worth..

what is six-pillar soul life coaching?

Six-Pillar Coaching has pinpointed six focuses that are foundations of the human experience that interact with your soul’s everyday experience engaged in life. Through these focuses you can see who you are, who you were meant to be, and how to restore yourself to a state of divine being. Focus on six pillars of growth: pursuit, beliefs, worthiness, doubts, fears, change and how these pillars interact with your daily life, decisions, emotional state and spiritual balance.