Reiki for Root Chakra Healing
Our Root Chakra (Muladhara) forms the foundation of our energy body.
Reiki brings gentle yet powerful nourishment to the Root Chakra. By channeling universal life force energy, Reiki helps dissolve energetic blockages and restore a sense of stability.
During Reiki chakra work, clients often report:
A sensation of warmth or heaviness in the lower body
A deep, calming stillness
Releasing of long-held fears
Renewed connection to the physical body
A Simple Reiki-Inspired Practice
You can begin balancing your Root Chakra with a few minutes of mindful attention each day:
Find a quiet seat. Place your feet flat on the ground.
Visualize red light. Imagine a glowing red sphere at the base of your spine. See it pulsing with life, strong and steady.
Place your hands over your lower abdomen. Breathe slowly, feeling warmth flow into your Root Chakra.
Affirm:
“I am safe. I am supported. I belong.”
Allow yourself to rest here, feeling the earth hold you.
Bringing It Into Daily Life
Healing the Root Chakra isn’t only about meditation — it’s about how you live. Try:
Walking barefoot on the earth
Eating grounding foods like root vegetables and grains Practicing yoga poses like Mountain or Warrior Creating a stable daily rhythm that makes you feel safe
Continuing the Journey
Balancing your Root Chakra creates a solid foundation for all the other chakras to awaken in harmony. Reiki offers a beautiful, supportive way to begin this journey of alignment.
If you’re ready to dive deeper, my Reiki Chakra Healing Course will guide you through each chakra with practices, meditations, and reflections to support your whole being.
Strong roots allow your spirit to rise.
Awakening Through Sacred Self-Care Rituals
Sacred self-care is not a luxury—it’s a necessity. You are invited to step into this sacred space, reclaim your time, and honor the light within you.
Enroll today in the Sacred Self-Care Rituals Online Course and begin weaving sacredness into your everyday life.
In a world that often pulls us in many directions, we sometimes forget that our greatest sanctuary lives within. Self-care is not simply pampering—it is a sacred practice of remembering who we are, honoring our needs, and aligning with the rhythm of our soul.
That is the heart of our new Sacred Self-Care Rituals Online Course—an immersive journey designed to guide you into deeper presence, compassion, and embodiment through intentional daily practices.
Why Sacred Self-Care?
True self-care goes beyond bubble baths and spa days. It is a conscious act of tending to the mind, body, and spirit with reverence. Sacred self-care rituals create space to:
Reconnect with your inner wisdom
Restore balance in the nervous system
Invite stillness, reflection, and renewal
Build daily practices that nourish your whole being
When we honor ourselves in this way, we radiate that care outward—to our families, communities, and the collective.
What You’ll Experience in the Course
Over the course of our time together, you’ll receive:
Guided Meditations to ground, release, and restore
Sacred Ritual Practices blending breathwork, energy awareness, and mindful movement
Reflection & Journaling Prompts to integrate your insights
Printable Worksheets & Mantras to anchor your journey
Community Connection (optional live circles and online discussions)
Each module will introduce a new ritual you can weave into your life—practices that are simple, soulful, and deeply restorative.
Who This Course Is For
This journey is for sensitive souls, healers, caregivers, and anyone longing to:
Feel more centered in daily life
Deepen their spiritual practice
Create personal rituals that bring meaning and grounding
Honor their body as a sacred vessel
Your Invitation
Sacred self-care is not selfish—it is soul care. When you choose to honor yourself, you expand your capacity to show up in love, presence, and light.
We invite you to step into this sacred space of restoration and empowerment.
Enroll in Sacred Self-Care Rituals Online Course here:
https://www.soulhonorsanctuary.com/online-lessons-and-guided-meditations-library
With each ritual, may you return home to yourself.
“The way you care for yourself is the way you teach others to care for you.”
“Discover the Soul Purpose Exploration: Discovering Your Divine Calling”
Our Soul Purpose Exploration course is designed to support you in discovering your diving calling.
“Welcome, dear soul! Are you ready to discover your inner longings? Our Soul Purpose Exploration course is designed to support you in discovering your diving calling. This course is an invitation to pay attention to the passions, dreams, and quiet nudges that keep returning to you.
A six-week journey through meditation, truth, clarity, and sacred remembrance.
Lesson 1: Listen to Your Inner Longings; Connect deeply with the voice of your soul. Invite your soul to speak.
Lesson 2: Reflect on What Lights You Up: Those moments when you feel most alive, peaceful, or aligned.
Lesson 3: Look at Your Wounds and Challenges: Sometimes your greatest struggles hold the key to your purpose.
My purpose was discovered at a young age and re-confirmed while caring for a hospice patient. The patient was 59 years old and had one daughter. She came into my care 30-days after my 59 year old mother passed away from a terminal illness. We shared heartfelt conversation as I provided her care; cried together; prayed together; and spoke from our hearts about what it feels like to leave a daughter behind and be a daughter left behind. It was an amazing moment we shared, and I will carry this with me always.
Lesson 4: Get Still + Go Within: through meditation, breathwork, or even quite walks can help you hear the whisper of your soul.
Journal Prompt: When do I feel most like myself?
Lesson 5: Ask Higher Guidance: Ask your higher self, Spirit, God, or the source you connect with for guidance.
Meditation Snippet: “Imagine a golden light at the center of your chest. This is your soul’s light-pure, loving, and wise.”
Lesson 6: Serve From the Heart: Purpose often flows from love.
Meditation Snippet: Let Love Lead. When you share from the heart, let love guide you:
· Love for your message.
· Love for those you wish to help.
· Love for your own growth and healing. This softens any fear and opens the way for your true essence to shine.
Course contains bonus materials, a workbook plus resources and suggested reading from our “Altar of Wisdom” (found in each course)
“Discover the Soul Awakening Experience: A Journey Back to Your True Self”
Remembering Who You Are: Reconnecting with your true self, beyond roles, expectations, and wounds.
“Welcome, dear soul! Are you ready to explore your true self? Our Soul Awakening course is designed to support you in remembering, healing, and awakening. This course is an invitation to come home to yourself: to listen deeply, to nurture the tender parts within, and to step fully into the radiant being you were born to be.
A five-week journey through meditation, soul inquiry, and heartfelt journaling, you will reconnect with the voice of your soul — that quiet, powerful whisper that has been waiting for your attention. You do not walk this path alone; your soul walks with you, every step of the way.
Lesson 1: Remembering Who You Are: Reconnecting with your true self, beyond roles, expectations, and wounds.
Meditation snippet: “Imagine a gentle golden light surrounding you-this is your soul’s memory.
Lesson 2: Healing the Inner Child: Meeting and loving the younger you.
Journal Prompt: What did my inner child need that they didn’t receive?
Lesson 3: Listening to the Soul’s Whisper: Awakening intuition and soul guidance.
Sit in stillness, breathing naturally.
Imagine a wise presence-your soul-sitting beside you.
Ask: “What do you want me to know today?
Notice any words, feelings, or images that arise.
Trust the whispers.”
Lesson 4: Embodying Your Soul’s Light: Living aligned with soul wisdom every day.
Journal Prompt: How can I honor my soul each day is a small way?
Lesson 5: Soul Visioning Journey: Envisioning your soul-led future and anchoring new dreams into being.
Meditation Snippet: “Walk through the day in this soul-led life-see the colors, hear the sounds, feel the deep joy.”
Course contains “Soul Awakening Workbook” and “Soul Awakening Ceremony Kit”; plus “Soul Awakening” suggested reading from our “Altar of Wisdom” (found in each course containing resources and further reading.)
“Your soul is calling for alignment…
Awaken with holistic healing via Soul Awakening: A Journey Back to Your True Self.
www.soulhonorsanctuary.com - Online Lessons and Meditation Library
From Armor to Aliveness: What Happened When I Said Yes to an Open Heart
From Armor to Aliveness: What Happened When I Said Yes to an Open Heart
Class Drops on September 5
Five insights from my own journey—and why I’m inviting you to walk with me in our upcoming 4‑Week Heart‑Opening Practices Course.
If you had told me a year ago that I would feel safe enough to walk through life with my chest, mind, and spirit *wide open*, I would have smiled politely and changed the subject. A tender heart sounded beautiful in theory—but with bills to pay and constant headlines shouting doom, my body wore invisible armor plates just to make it to lunchtime. Then something shifted. A tiny voice inside whispered, *“Sweetheart, the courage you seek is already within you.”*
I began experimenting with heart‑coherence breath, gentle back‑bends, and loving‑kindness meditations. The results weren’t thunderclaps or lightning bolts; they were quiet—yet undeniable—moments of relief, compassion, and freedom.
Here are five lessons I gleaned on the path from armor to aliveness—lessons we’ll explore in depth during the upcoming course:
1. Self‑Love Isn’t Selfish—It’s Cellular. When we breathe rhythmically through the heart center, the vagus nerve calms the entire nervous system. This biochemistry of self‑love boosts immunity, stabilizes mood, and even improves sleep quality.
2. Stored Emotions Live in the Fascia. That tight chest or rounded upper back? Often emotional residue waiting to be felt and released. Slow yin postures like Supported Fish Pose melt fascia and create room for joy.
3. Compassion Begins with Presence, Not Performance. Loving‑kindness isn’t a performative niceness; it’s a practice of noticing when the mind wanders and gently returning to the heart—again and again.
4. Courage and Tenderness Are Best Friends. Opening the heart doesn’t erase boundaries; it *clarifies* them. With a strong root and an open chest, you can say both yes and no from a place of integrity.
5. Community Multiplies Healing. Sharing breakthroughs (and breakdowns) in a supportive circle accelerates growth. Witnessing another person’s vulnerability reminds us that we’re all made of the same stardust. If these lessons resonate, imagine what four immersive weeks could unlock.
**Heart‑Opening Practices** is a 4‑week online journey that guides you from self‑love to compassionate action. Each session blends gentle movement, guided meditation, and reflective journaling. Between sessions, beautifully designed workbooks and audio tracks keep your practice humming.
holistic healing process
Soul Honor Sanctuary - The Holistic Healing Process.
My process begins with discovery and connection. We begin with a free introductory session where we connect, explore your needs, and determine if we're a good fit. This is a safe space to share your story and goals.
A personalized assessment is completed. Together, we assess where you are right now—emotionally, physically, mentally, and spiritually—using intuitive guidance, holistic tools, and meaningful dialogue.
Intentional goal setting where we define your desired outcomes and intentions, whether it’s healing past trauma, managing stress, finding purpose, or simply creating more balance in your life.
I craft a tailored approach for your journey, by creating a customized healing plan. This may include a mix of energy work, coaching, mindfulness practices, somatic work, spiritual guidance, and lifestyle support.
Soul Honor Sanctuary offers ongoing support and transformation. Through weekly or bi-weekly sessions, we move at your pace. You’ll receive tools, practices, and insights to integrate between sessions. I’m here to support your breakthroughs, shifts, and healing.
Integration and empowerment throughout the journey. As you evolve, we celebrate your growth and integrate the changes into your daily life. You’ll leave feeling more aligned, grounded, and empowered to thrive.
The flow of soul care sessions
It all begins with meeting soul-to-soul.
A Sacred Connection - we meet soul-to-soul.
Soul Mapping - Exploring your emotional and spiritual landscape.
Intention Setting - Aligning with what your soul is ready to receive.
Soul Care Session - A sacred, personalized healing experience.
Integration Support - Nurturing your growth between sessions.
Ongoing transformation - Walking the path of deep and lasting change.
The goal at Soul Honor Sanctuary is to guide clients from where they are to where they want to be—emotionally, physically, mentally, or spiritually. It should feel warm, empowering, and structured.
Awakening Mind, Body, & Spirit: An Introduction to Holistic Healing
Introduction to Holistic Healing: Awaken Mind, Body, and Spirit.
✨ Welcome, Beautiful Soul!
Have you ever felt the gentle nudge of your inner self seeking balance, clarity, and peace? In our fast-paced world, holistic healing offers a sanctuary—a space to reconnect, realign, and restore harmony within.
Our “Introduction to Holistic Healing” course invites you to explore the interconnectedness of your mind, body, and spirit, guiding you to a deeper understanding of yourself and the world around you.
🌟 What You’ll Discover:
In this course, you’ll:
🔹 Learn the foundations of holistic healing and how energy, breath, and embodiment practices can transform your well-being.
🔹 Reawaken your mind-body-spirit connection through simple yet profound exercises and meditations.
🔹 Explore practical tools like breathwork, guided meditations, and mindful movement to bring daily harmony and peace.
💫 Who This Course Is For:
This gentle journey is designed for empaths, sensitive souls, and anyone seeking a deeper connection to their true self. Whether you’re a seasoned seeker or just beginning, this course offers a sacred space to learn, heal, and grow.
🪶 A Taste of the Journey:
Here’s a simple breathwork practice to center your energy:
🌬️ Breath of Renewal: Inhale deeply for four counts, feeling your chest and belly expand. Hold for four counts. Exhale for four counts, letting go of what no longer serves you. Repeat 5 times, noticing the calm washing over you.
🌻 Join Us on This Healing Path:
If your soul is calling for a pause, a realignment, or a fresh start, I invite you to join us. Step into your journey of healing and self-discovery today!
