holistic healing process

My process begins with discovery and connection. We begin with a free introductory session where we connect, explore your needs, and determine if we're a good fit. This is a safe space to share your story and goals.

A personalized assessment is completed. Together, we assess where you are right now—emotionally, physically, mentally, and spiritually—using intuitive guidance, holistic tools, and meaningful dialogue.

Intentional goal setting where we define your desired outcomes and intentions, whether it’s healing past trauma, managing stress, finding purpose, or simply creating more balance in your life.

I craft a tailored approach for your journey, by creating a customized healing plan. This may include a mix of energy work, coaching, mindfulness practices, somatic work, spiritual guidance, and lifestyle support.

Soul Honor Sanctuary offers ongoing support and transformation. Through weekly or bi-weekly sessions, we move at your pace. You’ll receive tools, practices, and insights to integrate between sessions. I’m here to support your breakthroughs, shifts, and healing.

Integration and empowerment throughout the journey. As you evolve, we celebrate your growth and integrate the changes into your daily life. You’ll leave feeling more aligned, grounded, and empowered to thrive.

The flow of soul care sessions

A Sacred Connection - we meet soul-to-soul.

Soul Mapping - Exploring your emotional and spiritual landscape.

Intention Setting - Aligning with what your soul is ready to receive.

Soul Care Session - A sacred, personalized healing experience.

Integration Support - Nurturing your growth between sessions.

Ongoing transformation - Walking the path of deep and lasting change.

The goal at Soul Honor Sanctuary is to guide clients from where they are to where they want to be—emotionally, physically, mentally, or spiritually. It should feel warm, empowering, and structured.

Awakening Mind, Body, & Spirit: An Introduction to Holistic Healing

✨ Welcome, Beautiful Soul!
Have you ever felt the gentle nudge of your inner self seeking balance, clarity, and peace? In our fast-paced world, holistic healing offers a sanctuary—a space to reconnect, realign, and restore harmony within.

Our “Introduction to Holistic Healing” course invites you to explore the interconnectedness of your mind, body, and spirit, guiding you to a deeper understanding of yourself and the world around you.

🌟 What You’ll Discover:
In this course, you’ll:
🔹 Learn the foundations of holistic healing and how energy, breath, and embodiment practices can transform your well-being.
🔹 Reawaken your mind-body-spirit connection through simple yet profound exercises and meditations.
🔹 Explore practical tools like breathwork, guided meditations, and mindful movement to bring daily harmony and peace.

💫 Who This Course Is For:
This gentle journey is designed for empaths, sensitive souls, and anyone seeking a deeper connection to their true self. Whether you’re a seasoned seeker or just beginning, this course offers a sacred space to learn, heal, and grow.

🪶 A Taste of the Journey:
Here’s a simple breathwork practice to center your energy:

🌬️ Breath of Renewal: Inhale deeply for four counts, feeling your chest and belly expand. Hold for four counts. Exhale for four counts, letting go of what no longer serves you. Repeat 5 times, noticing the calm washing over you.

🌻 Join Us on This Healing Path:
If your soul is calling for a pause, a realignment, or a fresh start, I invite you to join us. Step into your journey of healing and self-discovery today!