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The Flame of Willpower
A Sacred Recommitment to the Self

[Arrival]
Welcome, dear one.
Take this moment for yourself.
A moment to pause, to soften, and to return.
Return to the quiet fire within.
Not a fire of force — but of devotion.
A sacred flame that has never gone out… only dimmed, awaiting your breath.

Gently close your eyes.
Bring one hand to your heart… and the other to your belly.
Let your body feel your presence.
Let your breath deepen now…
…in through the nose…
…slowly out through the mouth.

Breathe into your center.
Breathe into the space where your will rests — your solar plexus —
just above your navel, below the heart.
This is the hearth of your inner flame.
The source of your drive, courage, and sacred momentum.

[Breath & Centering]
Take three intentional breaths:

1. Inhale — I am here.
   Exhale — I am safe.

2. Inhale — I am worthy.
   Exhale — I am enough.

3. Inhale — I can choose again.
   Exhale — I choose myself.

[Visualization: The Inner Flame]
In your mind’s eye, see a flame.
Small, steady — golden light with hints of white and blue.
It flickers in your core — not loud, not forceful — but alive.
This flame is your will.
It is not driven by pressure, perfection, or pleasing others.
It is fueled by your truth… your why… your soul’s yes.

Imagine gently fanning this flame with your breath.
Each inhale strengthens it.
Each exhale clears away what dulls its shine.
Stress. Doubt. Shame. Overwhelm. Let them go now…
One by one, exhale and release.

[Sacred Contract Ritual]
Now, imagine before you a scroll —
etched with your name in light.
This is your sacred contract.
A soul-level agreement you once made —
to walk this path with heart, to rise again when weary,
to live in wholeness, and to keep your light lit.

Repeat softly within:

“I honor my sacred contract.
I recommit to myself.
I choose to rise gently.
I choose to move forward.
Not in haste… but in harmony.
I do not need to prove my worth.
I am worthy.
I am willing.
I am walking forward with an open heart.”

Feel those words settle in.
Not as a task. Not as a duty. But as a quiet remembering.

[Chakra Connection]
Bring your attention to your solar plexus — your willpower center.
Feel warmth building there.
Golden light spinning. Strong, calm, unwavering.
Now let that light rise into your heart —
where self-compassion lives.
Let the two dance together —
Will and Worth.
Drive and Devotion.
Action and Allowing.

You are both strong and soft.
Determined and divine.
You are growing —
even when it doesn’t feel like it.
You are glowing —
even when you forget.

[Integration: Continued Maintenance]
Your willpower, like your breath, is a rhythm — not a race.
It responds to love. To attention. To small sacred habits.

You may choose, each day, to nurture it:
– A morning breath
– A simple list
– A quiet moment of stillness
– A word of affirmation: “I keep going.”
– A gentle hand over your heart saying: “I remember who I am.”

[Closing: Embodying the Flame]
See that flame in your core now —
brighter, steadier.
Let it light your path today.
Let it whisper to your spirit:
“You are not lost. You are on your way.”
“You are worthy of following through — not for others, but for you.”
“You are allowed to begin again.”

Take one last deep breath in…
And sigh it out slowly.
When you're ready, gently open your eyes.
Return to the room.
Return to your light.
Return to your will.

Let this meditation be your gentle spark. A sacred yes to your journey.